Stand Up Paddleboard aka SUP Yoga is every Saturday (weather permitting) of the summer in Ellis Bay over in the Riverlands in West Alton, Mo.

Classes run for 90 minutes and cost $30 which includes everything you need!

Class size is limited so reserve a spot on facebook or call 618-610-7558.

Wear stretchy, breathable clothing that you are comfortable moving in.

Make sure these clothes work if you are upside down, right side up and anywhere in between.

Doing yoga on a surface that is constantly in motion fires up your core muscles and strengthens muscles that aren’t called on in everyday practice. Even Plank Pose is more challenging because your board is moving a little back and forth, and that added tipsiness activates your core and arms

“The advantages of doing yoga on a paddleboard are many … In the studio, I find myself trying so hard to do everything perfectly that I sometimes forget how fun yoga is. SUP yoga is a reminder that it’s not so serious. The worst that can happen is that I fall in the water and get back up.” -Vicky