Please help us welcome the newest addition to the River Bend Yoga family, Alton-native, Tamika Jackson! While she has been avidly pursuing her passion for yoga since 2005, she just recently decided to deepen her knowledge by attending 200 hour teacher training. Tamika focuses on creating practices that are trauma informed and alignment focused. Her classes are appropriate for beginners yet maintain depth for the experienced yogi. Tamika is currently finishing up her certification with Yoga Buzz in Saint Louis and joins us as a student instructor. You won’t want to miss her fun and informative lunch classes on Mondays and Fridays from 12:05 – 12:50 p.m beginning on January 16th. Classes will be offered at the low (yoga teacher trainer) rate of $5.