Shannon’s classes create a safe and comfortable environment where she playfully challenges students to be present, navigate their edge and discover their potential. She challenges the mind, body and spirit in her classes incorporating vinyasa flow, where each posture is linked by the breath, with focused balances, core strength, hip openers, backbends and inversions in a full spectrum practice.

Dunham discovered yoga while in law school looking for a workout that would both strengthen the body and focus the mind. She’s paired a successful legal and yoga practice balancing time spent in a desk chair, plane seat and yoga mat to reduce stress.  A long time group fitness instructor, Shannon explored various styles and philosophies of yoga before completing teacher training in 2012. As a Yoga Alliance RYT she has embraced a teaching path empowering her to develop a unique style designed to enhance a healthier and happier lifestyle on and off the mat.

With a goal of raising self-awareness, she challenges the mind, body and spirit in her classes incorporating vinyasa flow, where each posture is linked by the breath, with focused balances, core strength, hip openers, backbends and inversions in a full spectrum practice.  As a licensed massage therapist, Shannon stresses proper pose alignment and body mechanics. She infuses her classes with philosophy, humor, creative sequencing and unique music. Her classes create a safe and comfortable environment where she playfully challenges students to be present, navigate their edge and discover their potential.

By day Shannon runs the St. Louis office of Sherman & Howard LLC, a law firm based in Denver, Colorado. She massages and teaches fitness classes, and is the founding member of Erce, LLC, a company created to help others find work/life balance. She travels to yoga workshops across the country, and takes her practice off the mat to play golf, snowboard, hike, and enjoy the simple pleasures of an active, healthy life.

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