Judy teaches her classes from the heart, creating an uplifting environment for students to explore and expand within their own body and consciousness. Her classes will encourage the beginner, as well as challenge the more advanced students to use their body to access the mind and heart. Come take Judy’s class and get fit, increase flexibility, clear your mind, and de-stress

Judy Maher’s yoga journey began in 2008.  As she began to feel the transformation yoga had in her life, she felt inspired to share the gift of yoga with others.  Judy believes the mind, body, and soul connection is a sacred one that should be nurtured and inspired.  With that mentality she teaches her classes from the heart, creating an uplifting environment for students to explore and expand within their own body and consciousness.

Judy completed her 200-hour training in 2014.  She hopes to help others develop body awareness and find a balance between flexibility and strength, as well as connection with their most honest self.  She challenges herself in her daily workouts and loves a strenuous physical practice that leads to a spiritual, peaceful, and relaxing Shavasana.

Her classes will encourage the beginner, as well as challenge the more advanced students to use their body to access the mind and heart.  Come take Judy’s class and get fit, increase flexibility, clear your mind, and de-stress.

 

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