Heather Garrigus has been practicing yoga for a little over 3 years. Heather works in a high stress environment as a TSA agent at Lambert Airport. As a yoga student, her goal was to relax and unwind through her practice. Because yoga became such an integral part her life, she developed a desire to obtain a deeper understanding of the ancient practice. With encouragement from her loving husband, Jason, she signed up for an intensive yoga teacher training course. Halfway through her training program, she began student teaching at River Bend Yoga. She is now a 200-hour certified teacher and an integral part of the River Bend Yoga staff. She teachers Yoga Basics, breaking down alignment in an approachable setting. Her classes will restore you, mind and body.