Aerial yoga uses a hammock or ‘silk’ as a tool to help you achieve various yoga positions. The hammock helps with alignment, deepens awareness and provides the immediate benefit of spinal decompression. With the weight of the body partially or fully supported along with the help of gravity, you can explore and create space in your body as intended in traditional Yoga practice.
Through Aerial Yoga the fascia unwinds, the mind quiets, core-strength is built, and it’s just fun hanging around and ‘flying’ in the air!!
Aerial Classes are $15.
Registration Required via Facebook message or call 618-610-7558 as space is limited.
Bring your mat if you have one. Leave the jewelry at home as it snags the fabric. Wear pants that cover the back of the knees for comfort.